What's inside?
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Riko's Healthy Habit Day
Small healthy habits help us grow! Riko and Kiki spend a gentle day practicing brushing, washing hands, sipping water, choosing fruit, moving and stretching, resting, and covering a sneeze. Children follow a simple habit path and discover that caring for their bodies can be a joyful everyday routine. This friendly preschool health story is perfect for ages 2–5, classroom self-care conversations, and screen-free learning at home.
“Which habit will YOU try today?”
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More gentle adventures
Another free Riko & Friends book for little explorers.
Questions parents ask
Short, honest answers — no fine print.
What age is this book for?
Riko's Healthy Habit Day is designed for toddlers and preschoolers ages 2-5 (roughly 2 to 5 years old). The story text is short and repetitive for short attention spans, and the Montessori activity sheets work well up to kindergarten.
Is it really free?
Yes — during launch, Riko's Healthy Habit Day is completely free. Enter your email on this page and we send you the full bundle (storybook, coloring book, Montessori pack and flash cards) as printable PDFs. No payment, no trial.
How do I print it at home?
The bundle includes both A4 and US Letter PDFs, so it prints on any home printer. For the best result print the storybook in color, single-sided; the coloring pages and activity sheets work fine in black and white.
What's inside the download?
Every Riko & Friends bundle contains an illustrated storybook (11 story pages), a matching coloring book, Montessori-style activity sheets, and printable flash cards — all for the same lesson: healthy habits.